Spicy Black Bean Quesadillas Servings = 2 Per Serving = 530 Calories / 29 g Protein / 51.5 g carbs / 27 g fat Ingredients: 1 – Morning Star Farms Spicy Black Bean Burger (9 g Protein / 110 Calories / 13 g Carbs / 4.5 g fat) 2 – (7- or 8-inch) Trader Joe’s …
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Overnight Oats Recipe, Easy Peasy!
Overnight Oats Recipe, Easy, and healthy! Place these ingredients in a pint jar the night before and enjoy a healthy breakfast when you get up. If you are like me and are always in a hurry, overnight oats recipes will keep in the refrigerator for several days. Meal prepping is a great way to save …
Easy Guacamole Dip Recipe
The easy guacamole dip recipe is healthy a can make a delicious side dish. Guacamole can pair well with many dishes including my baked sweet potatoes, oven recipe, or a Mexican dish of any kind. Serve it over a bed of shredded lettuce with tomatoes and black olives for a light lunch or use it …
Loaded Baked Sweet Potatoes,Oven Recipe
You are in for a real treat with these delicious loaded baked sweet potatoes; oven recipe you won’t forget! If you love sweet potatoes and looking for a healthy meal option this just might be the one for you! Give it a try! I did and I absolutely love it! Loaded Baked Sweet Potatoes, Oven …
Healthy Recipes with Chicken – Under 600 calories
If you are looking for healthy recipes with chicken, then you found the right place for my daughters “Jamaican Me Happy with Chicken, Rice & Peas Recipe”. It’s easy to make, serves 4 people, makes a “COMPLETE” meal, and the best thing is, its under 600 calories! Healthy Recipes with Chicken – Under 600 Calories! …
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Slow Cooker Pork & Sauerkraut
This Slow Cooker Pork & Sauerkraut recipe is one of my favorites! Tender & juicy lean pork slowly cooked to perfection in sauerkraut and served with a side dish of Waldorf salad! SO YUMMY and a must-try! Slow Cooker Pork & Sauerkraut w/ Waldorf Salad Serving size = 4 (Calories, fat, carbs, & protein include …
Dinner Recipes, Low Calorie! Try this Buffalo Chicken*
Dinner Recipes, Low Calorie! Try this Buffalo Chicken meal… delicious and under 600 calories! Dinner Recipes, Low Calorie! This one is GREAT! Try this Buffalo Chicken* Plus Sides Serving Size = 2 (Calories, fat, carbs, & protein include the sides) 572 calories / 13.5 g fat / 61 carbs / 49.5 g protein Ingredients: 1 …
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Oven Baked Salmon Foil Pack with Shrimp
Oven-Baked Salmon Foil Pack with Shrimp Per Serving: 404 calories / 9.6 g fat / 19.3 g carbs / 56.74 g protein Ingredients: 4-ounce Salmon Filet (Fresh or Frozen) 4-ounce Medium Shrimp (Fresh or Frozen; peeled and deveined) 2-tablespoons Tamari Lite 1-tablespoon honey Lemon Pepper Seasoning – Per taste preference Olive Oil or Canola Oil …
BEST Shrimp Salad Recipe
BEST Shrimp Salad Recipe 1 Serving: 363 calories / 7.4 g fat / 50.4 g carbs / 24.1 g protein Ingredients: 2 cups Shredded Romaine Lettuce ½ cup Frozen Corn, thawed 2 tablespoons Black Olives ½ Fresh Tomato, diced 1 Banana Pepper, chopped 15 Extra Small Cooked Shrimp 4 tablespoons chili sauce (Heinz) – …
Egg White Omelette Recipe
Serving Size = 1 (Calories, fat, carbs, & protein include the sides) 286 calories / 4.66 g fat / 22.76 g carbs / 39.53 g protein Egg White Omelette Recipe Hearty Spinach & Cottage Cheese Omelette Ingredients: ¾ cup Egg Whites 3/4 cup of 1% Cottage Cheese 1/4 cup of Raw Onions Chopped 3 tablespoon …
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