Oven Baked Salmon Foil Pack with ShrimpOven-Baked Salmon Foil Pack with Shrimp

Per Serving:  404 calories / 9.6 g fat / 19.3 g carbs / 56.74 g protein


  • 4-ounce Salmon Filet (Fresh or Frozen)
  • 4-ounce Medium Shrimp (Fresh or Frozen; peeled and deveined)
  • 2-tablespoons Tamari Lite
  • 1-tablespoon honey
  • Lemon Pepper Seasoning – Per taste preference
  • Olive Oil or Canola Oil Cooking Spray
  • Thick aluminum foil


Frozen Broccoli Florets (steamable) or Mixed Vegetables

Per serving:

25 calories / 0 g fat / 4 g carbs / 1 g protein

Garlic & Olive Oil Jasmine Rice (Mahatma brand)

Per ½ cup Serving:

135 calories / 1.5 g fat / 28 g carbs / 2.5 g protein

How to Prepare:

Step 1

  • Preheat the oven to 375 degrees.
  • Tear off a sheet of aluminum foil; approximately 12″ x 12″
  • Spray the foil with the cooking spray
  • Place salmon filet on foil, skin side down.
  • Place shrimp on foil with salmon.
  • Add 2 tablespoons of Tamari Lite (Gluten-Free soy sauce).
  • Add 1 tablespoon of honey.
  • Sprinkle the salmon filet and shrimp with Lemon Pepper seasoning.
  • Tightly seal foil so that no steam can escape the foil pack.
  • Place on a cookie sheet.
  • Put in the oven and set a timer for 15 minutes.

Step 2

  • While the foil packs bake, start preparing the sides. (I like eating mine with steamed broccoli and Garlic & Olive Oil Jasmine Rice).
  • Microwave the frozen broccoli for about 6 minutes. (Time can vary depending on the microwave.)
  • Microwave the Jasmine rice; (I use Mahatma jasmine rice, which cooks in 90 seconds in the microwave)

Step 3

  • When the foil pack is done, gently open the foil up and remove the fish and shrimp from the juices and put on a plate.
  • Add rice and broccoli.
  • Eat and Enjoy!


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