If you’re looking for a great healthy snack, this recipe from Noom for the Best Creamy Cucumber Salad is pretty tasty!

That’s right, Noom is a weight loss program and offers tons of great recipes! Check out my article for the “Best Weight Loss Program for 2019”.

Noom offers a 14-day trial so you can sign up and check out the recipes yourself! You won’t be disappointed!

The Best Creamy Cucumber Salad

Serving size = 4

44 calories per serving

Ingredients:

• 4 cups cucumbers, thinly sliced & seedless
• 1 teaspoon of salt
• 1/3 cup Low-fat yogurt
• 2 tablespoons of rice wine vinegar
• 2 tablespoons fresh dill, minced
• Freshly ground black pepper, to taste
• 1 cup red onions, thinly sliced

To Prepare:

1. Thinly slice the cucumbers and toss in 1/2 teaspoon salt. Put the cucumbers in a colander and place in the sink or over a large bowl.
2. Let stand for 30 minutes, stirring occasionally.
3. Rinse and pat dry the cucumber slices. Discard the liquid.
4. Add the cucumber slices, thinly sliced onions, low-fat yogurt, 2 tablespoons rice wine vinegar, 2 tablespoons minced fresh dill, and freshly ground black pepper to a medium-size bowl and toss to coat.
5. Cover the bowl and chill for one hour. Enjoy the “Best Creamy Cucumber Salad” you’ve ever had before! 🙂

 

Nutrition (per serving):

 

100% Green Food Category from Noom’s Unique color system!

Cucumbers

• Calories = 14
• Fat = .2 grams
• Sodium = 2 mg
• Carbohydrates = 3.8 grams
• Protein = .6 grams

Low-fat Yogurt

• Calories = 14
• Fat = .4 grams
• Sodium = 8 mg
• Carbohydrates = 1.8 grams
• Protein = .8 grams

Rice-Wine Vinegar

• Calories = 0
• Fat = 0 grams
• Sodium = 0 grams
• Carbohydrates = 0 grams
• Protein = 0 grams

Fresh Dill

• Calories = .25
• Fat = 0 grams
• Sodium = .25 mg
• Carbohydrates = .05 grams
• Protein = .02 grams

Red Onions

• Calories = 16
• Fat = 0 grams
• Sodium = 2 mg
• Carbohydrates = 4 grams
• Protein = 0 grams

 

A Message from the Author

Thanks for stopping by and checking out my recipes. If you try it and love it, please share your thoughts in the comment section below. I would love to know what you think.

Please share my post with your friends!